Sunday, March 14, 2010
French Green Lentil Salad (warm or room temp)
Friday, February 12, 2010
Slow Cooker Red Lentil Dhal
Vegetables
- 1 potato, cubed
- 2 medium carrots, sliced
- ½ small cauliflower, florets separated
- 1 small onion, chopped
- ½ red pepper, chopped
- 1 zucchini
- ~6 large mushrooms, chopped
- 1 tomato, seeded and diced
- 1 cup some frozen peas
Lentils
- 1 ½ cups dry red lentils
Spices
- 5 garlic cloves, thinly sliced
- 2 tsp ground cumin
- 1 ½ tsp mustard powder
- 3 tsp turmeric
- 2 ½ tsp chilli powder
- 2 tsp curry powder
- 3 slices ginger, thickly sliced
- 1 ½ tsp salt
- ground black pepper to taste
Liquids
- 3 Tbsp vegetable oil or margarine
- 400ml coconut milk
- 400ml water
Directions
- In the slow cooker, combine all of the vegetables except for the peas. Firmer vegetables should go at the bottom, mushy ones on top.
- Add lentils.
- Add spices.
- Add liquids.
- Cook for 7-9 hours on low, 3-4 hours on high or until the lentils have dissolved. Add the peas, cook for 10 minutes more.
- Serve with basmati rice, naan or other flat bread.
Creamy Rosemary, Tomato, and Lentil Soup
1 onion, chopped
a few cloves of garlic, minced
aromatic vegetables (carrots, celery, leeks, or whatever else you have on hand), chopped
olive oil or butter
1 32 oz. can tomatoes, with their juice
2 cups good chicken stock, or water
½ cup red lentils
salt to taste
large handful minced fresh rosemary (optional)
greens, roughly chopped (kale is a favorite here)
Heat some olive oil (scant ¼ cup?) in a soup pot. Add the onions, salt to taste, and cook over medium heat until softened but not browned. Add the garlic, rosemary and aromatic veg (if using), and allow the garlic to soften as well. Add tomatoes, lentils, and broth or water, salting to taste. Bring to a simmer and then turn heat to medium low (or whatever heat the soup simmers gently at on your stove). Simmer, partially covered, until the lentils are creamy and falling apart, (at least 1 1/2 hours for us). Do remember to stir the soup occasionally, though it doesn't need much attention if the heat is low enough. We often putter around the garden or go for a short walk after we get this going IF the heat is right. We've also put this in a 300 degree oven and gone for a longer walk: we call this the poor man's crockpot.
When the lentils are completely soft, check the seasonings and adjust as necessary. Puree with an immersion blender, or use a food mill or regular blender. If adding greens, return the soup to your saucepan and toss the chopped or torn greens on top. Turn up the heat to medium and steam the greens.
Sometimes we swirl a dollop of pesto or green goddess into each bowl for variety. Delicious with salmon broiled in herbed and oiled breadcrumbs and a salad of some kind.